yflows
Created by:
yf
Last modified:
Jun 15, 2025
Choose a PDF format
Select the layout that fits how you will use this sequence.
Mobile teaching
RecommendedPhone-sized pages with poses stacked vertically. Each subsequence stays on its own page for quick swiping while teaching.
Pose icon overview
A landscape overview with subsequences and pose illustrations arranged in rows.
Open overviewPrintable index cards
Two compact sequence cards on letter-sized paper with cut guides.
Download cardsA traditional Surya Namaskar A / Sun Salutation A. A few different ways to write the subsequence:
- Pose acronyms to demonstrate the shorthand subsequence writing in the "Text View". Including (sounded out) sanksrit counting transition cues.
- Poses with english names with transition and hold cues.
Surya Namaskar A
Flow
11 variations:
12 variations:
