yflows
Sequences
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Inicio / Centramiento Sukhasana (sentado cómodo) Pranayama – respiración abdominal Sukhasana – conciencia del cuerpo Calentamiento …
Flow
THEME: "Awakening the Inner Energy Center" FOCUS: Throat chakra activation, hormonal balance, gentle inversions, mindful backbends …
Flow
focusing on opening hips, hard chakra, flow combined with breath
Complete
Focusing on opening the shoulders and outer hips working towards gomukasana / gomukhasana / 🐮. Theme: …
Complete
Basic Power Yoga Series, an example of using the Text Editor for full effect.
Flow
Breath to movement vinyasa flow suited for all levels. Remixed from: All Levels Vinyasa Flow.
Cooldown
Sample Cooldown Sequence Sample Sequence created from the YFlows First Sequence Documentation: https://yflows.com/docs/first-sequence/
Complete
Non-heated Vinyasa Alchemy Flow Focusing on opening the front of the arms, lifting through the inner …
Flow
Example YFlows Subsequences A set of subsequences to show how the YFlows Sequence Viewer and Text …
Flow
A traditional Surya Namaskar A / Sun Salutation A. A few different ways to write the …
Complete
First YFlows Sequence. Example display of poses, subsequences, transition cues, hold cues with a standard vinyasa …