yflows
Created by:
yf
Last modified:
Jul 05, 2025
Choose a PDF format
Select the layout that fits how you will use this sequence.
Mobile teaching
RecommendedPhone-sized pages with poses stacked vertically. Each subsequence stays on its own page for quick swiping while teaching.
Pose icon overview
A landscape overview with subsequences and pose illustrations arranged in rows.
Open overviewPrintable index cards
Two compact sequence cards on letter-sized paper with cut guides.
Download cardsSample Cooldown Sequence
Sample Sequence created from the YFlows First Sequence Documentation: https://yflows.com/docs/first-sequence/
Sample Floor Series Sequence
Cooldown
14 variations:
