yflows
Created by:
yf
Last modified:
Jul 02, 2025
Choose a PDF format
Select the layout that fits how you will use this sequence.
Mobile teaching
RecommendedPhone-sized pages with poses stacked vertically. Each subsequence stays on its own page for quick swiping while teaching.
Pose icon overview
A landscape overview with subsequences and pose illustrations arranged in rows.
Open overviewPrintable index cards
Two compact sequence cards on letter-sized paper with cut guides.
Download cardsExample YFlows Subsequences
A set of subsequences to show how the YFlows Sequence Viewer and Text Viewer works. Feel free to copy+paste the text into your own Sequence to start your own sequence.
Documentation and some creative sub sequence flows, moving up and down your mat.
Intention
Knowledge transfer and guiding.
YFlows Creative Flow Ideas
Flow
9 variations:
4 variations:
13 variations:
4 variations:
